Deep Tissue Massage

Find relief from chronic pain and muscle stiffness with our signature therapeutic massage. 

 
 

Benefits of Deep Tissue Massage:

Research shows that in relation to exercise and athletic participation, massage can do the following:

  • Reduce/eliminate muscle tension and muscle pain

  • Promote relaxation

  • Increase range of motion

  • Decrease muscle stiffness and soreness after exercise

  • Enhance athletic performance

  • Help prevent injuries when massage is received regularly

 
 

The Treatment

Deep Tissue Sports Massage is a therapeutic treatment of the soft tissue that incorporates varies massage techniques aimed at the deeper structures of the muscle and fascia. It will include neuromuscular techniques and stretches as the therapist works to release chronic muscle tension or "knots", also known as Trigger Points.

Despite the name, Deep Tissue Massage does not require massive pressure and Sports Massage is not just geared for the athletes or sports people. Everyone who has muscular pain, discomfort, muscle knots, old injuries or just feeling inflexible will benefit.

 

The aim is to relieve (muscular) pain and tightness in the body. Conditions that respond specifically well to our massage treatments include: headaches, upper and lower back pain, sciatica, tennis elbow, joint pains, general muscle aches and more. Help with recovery from injuries or support for sports people in training for events. 

The treatment is varied depending on your individual needs: if you want to reduce pain, if you are in need of more range of motion or if you need a recovery treatment post event- pressure, stretching, trigger points therapy will be adjusted to your comfort level and your goal for the treatment. 

 
 

Pricing

 

Deep Tissue Sports Massage

90 min- $159

 60 min- $109

 45 min- $99

 ​ 30 min- $79

 

 

Also available

Wheat Bag- $25

​Spiky Massage Ball- $15

Home visit Massage available, please enquire

 

 I have tried many massage clinics, but Melanie and her team are just the best. Professional and friendly, and a massage that actually feels great and relieves pain. Highly recommended.

-Katja